FREQUENTLY ASKED QUESTIONS

What time should I arrive?

Please arrive by 8.45am for yoga at 9am

Timings are as follows

8.30 Arrivals
9 Yoga & Breaths
10.15-11 Break
11 – 12.30 Meditation & Journaling
1 Lunch
2 Relaxation / Swim / Lounge
3 Creative Activity
4 Sauna / Swim / Chill
6 Departures

What should I bring?

• Comfortable loose clothing for yoga & meditation

• Swimwear for sauna & pool

• 2 x towels (one for drying off, one for sitting in the sauna)

• Journal & pen

• Water bottle

• Anything you need to be comfortable and cosy - shawl, blanket, socks

• Sun cream if forecast sun

What’s included in the price?

• 3 facilitated sessions throughout the day (at least 1 hour each)

• Morning and afternoon refreshments (hot drinks, snacks and fruit)

• Vegetarian lunch

• Sauna (fits 4/5 at a time)

• Swim (16ft wide 4ft deep framed pool - NOT built in!)

Can I book a group?

Yes but please be in touch to discuss. Other dates may be available for group bookings.

What if it rains?

In the event of rain, either a sheltered space will be created in the garden, or we will be based inside

ADDITIONAL INFORMATION / SMALL PRINT:

• No liability is taken for accident, injury, loss or damages to individuals and/or their property whilst at The Garden Retreat

• Participation is entirely at the individuals own risk, please exercise personal safety at all times

• This is a private residential home and garden, please respect the space and private areas

• No alcohol or illegal substances to be consumed on the premises

• Although this is a secluded garden it is on a main road so you will hear passing cars whilst in the garden