A day to relax, unwind and reconnect with morning yoga & breaths, meditation & journaling, wholesome vegetarian lunch, essential oil mixing, and sauna and swim.

Begin the day with morning yoga and breaths to energise, ground, and become present. Arriving in your body helps calm the nervous system and switch off from the outside world .

After a morning break, find your centre with a heart meditation before writing from simple prompts, noticing how you are and what’s present, with Lucie Pemberton

Share a nutritious lunch before taking time to rest and relax.

In the afternoon, awaken the sense of smell sampling essential oils and blending your own unique mix to make a natural body oil or mood spray to take home.

And relax in the wood fired sauna and plunge in the pool.

See FAQ page for timings and more info.

This retreat day includes:

·       Morning Yoga & Breaths

·       Meditation & Journaling with Lucie Pemberton (www.luciep.love)

·       Natural Skincare with Essential Oils with Faith (www.faithandbetty.co.uk)

Exchange is £75 pp including class, lunch, refreshments, snacks and facilities.

We offer a concession rate of £68 (please book on this link via Dandelion)