A day to relax, unwind and reconnect with morning yoga & breaths, meditation & journaling, wholesome vegetarian lunch, creative clay making, and sauna and swim.

Begin the day with morning yoga to ground and become present with yourself and each other through a practice of Kundalini Global Yoga and Breathwork with Lucy Spragge on the lawn.

After a morning break, find your centre with a heart meditation before writing from simple prompts, noticing how you are and what’s present, with Lucie Pemberton

Share a nutritious lunch before taking time to rest and relax.

Awaken the sense of touch and get creative with your hands in the afternoon with clay shaping, exploring pattern and texture, making a pot or moulding intuitively.

And relax in the wood fired sauna and plunge in the pool.

See FAQ page for timings and more info.

This retreat day includes:

·       Breathwork & Kundalini Global Yoga with Lucy Spragge (www.lucyspragge.com)

·       Meditation & Journaling with Lucie Pemberton (www.luciep.love)

·       Creative Clay with Nikki Berridge

Exchange is £75 pp including class, lunch, refreshments, snacks and facilities.

We offer a concession rate of £68