A day to relax, unwind and reconnect with morning yoga & breaths, meditation & journaling, wholesome vegetarian lunch, vision board collage, and sauna and swim.

Begin the day with morning yoga to ground and become present with yourself and each other through a practice of Kundalini Global Yoga and Breathwork with Lucy Spragge on the lawn.

After a morning break, find your centre with a heart meditation before writing from simple prompts, noticing how you are and what’s present, with Lucie Pemberton

Share a nutritious lunch before taking time to rest and relax.

In the afternoon connect with your inner vision with some intuitive collaging, creating a vision or mood board, using found images from magazines and old books.

And of course, relax in the sauna and plunge in the pool.

See FAQ page for timings, and more info.

This retreat day includes:

• Breathwork & Kundalini Global Yoga with Lucy Spragge (www.lucyspragge.com)

• Meditation & Journaling with Lucie Pemberton (www.luciep.love)

• Vision Board Collage with Lucie

Exchange is £75 pp including class, lunch, refreshments, snacks and facilities.

We offer a concession rate of £68